BREATHE Coaching for (In)Sane Moms

You love being a mom, but you love other things too …
You sometimes feel like your life’s been hijacked, and you’re not sure who you are anymore.
You get it, but you’re never quite on top of it …

For the mom that was a woman first.
You have days where you feel like you’re a bit lost, ungrounded, and flapping in the breeze …

Give yourself a chance to catch your breath and find your heart again!

Welcome to BREATHE : Group Coaching for Moms


Teaching moms how to listen to their hearts, quiet their minds, and renew themselves as women and moms! Heather will help you tame the chaos, sort priorities, and put your heart into your own life while you raise your kids. You’ll come away energized, refreshed, validated, and ready to tackle your week with new eyes and energy!

Join Heather by phone, once a week, and learn to breathe again with:

  • Tips and tricks for the 7 critical items on my keep-mom-sane checklist
  • A supportive group environment
  • Real, honest dialog about the dark side of motherhood
  • Individual goal setting
  • Specific laser coaching on the tough questions

You’ll get your own detailed Breathe Mom, Breathe! workbook (.pdf format) to follow, with loads of worksheets, tips, lists, and goodies to keep you on track.  It will keep you on track even if you have to miss a class for some reason.

Sign up now, spots are limited and will go quickly!  Classes are capped at 6 participants, ensuring that each of you get individual attention and real results. You owe it to yourself mama, and your family will thank you too!

The Details

  • 8 sessions of 60 minutes each
  • Thursday nights from 7pm to 8pm (EST)
  • You’ll be given call-in details after you register.
  • Starting Sept 23, 2010
  • Ending Nov 11, 2010
  • Includes your own Breathe Mom, Breathe! workbook, sent to you prior to your first class.
  • $150 per participant includes all classes and materials

All classes are hosted and taught by Heather Sobieralski of MyMamaMojo, as part of her mission to Create More Joy with her life coaching for moms!  All BREATHE materials are licensed from Bethany Vedder and, and used by permission.  If you’re in the DC/Baltimore area, and interested in a face-to-face class, please contact Heather. 

DON’T FORGET: There are just a couple more days to enter for your chance to win a free seat, just leave a comment on this post before midnight on the 31st!