On holidays and allergies and food ...

Holidays seem inextricably linked with food, which makes it joyous for some, torturous for others, and probably a mix of both feelings for most of us.  Spending more time in the kitchen, cooking things that you don’t make any other time of year, and eating more often and more heavily than usual.  It’s tough to keep it simple, and for many it becomes a depressing struggle with weight.  How is it going for you so far this season?

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